{"id":8701,"date":"2023-10-09T08:00:00","date_gmt":"2023-10-08T23:00:00","guid":{"rendered":"https:\/\/yasabi.co.jp\/?p=8701"},"modified":"2023-10-31T08:50:15","modified_gmt":"2023-10-30T23:50:15","slug":"self-compassion","status":"publish","type":"post","link":"https:\/\/yasabi.co.jp\/site\/self-compassion\/","title":{"rendered":"\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u30d3\u30b8\u30cd\u30b9\u3067\u6d3b\u7528\u3059\u308b\u57fa\u672c\u7406\u89e3\u304b\u3089\u5b9f\u8df5\u65b9\u6cd5\u307e\u3067"},"content":{"rendered":"\n<h2 id=\"%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%a8%e3%81%af%e4%bd%95%e3%81%8bnbsp\" class=\"wp-block-heading\"><strong>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u4f55\u304b\uff1f <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-1-1024x1024.png\" alt=\"\" class=\"wp-image-8728\" title=\"\" srcset=\"https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-1-1024x1024.png 1024w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-1-300x300.png 300w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-1-150x150.png 150w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-1-768x768.png 768w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u4ed6\u4eba\u306b\u5bfe\u3057\u3066\u601d\u3044\u3084\u308a\u3092\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306b\u540c\u3058\u3088\u3046\u306a\u601d\u3044\u3084\u308a\u3092\u793a\u3059\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5df1\u6279\u5224\u3084\u81ea\u5df1\u5426\u5b9a\u306b\u9665\u308a\u304c\u3061\u306a\u79c1\u305f\u3061\u306e\u5fc3\u306e\u50be\u5411\u306e\u305f\u3081\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u601d\u3044\u3084\u308a\u3001\u3064\u307e\u308a\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300d\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u3068\u5e78\u305b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300d\u306f\u3001\u5927\u4e8b\u306a\u4eba\u306b\u5bfe\u3057\u3066\u793a\u3059\u3088\u3046\u306a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u82e6\u3057\u307f\u3084\u611f\u60c5\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3068\u601d\u3044\u3084\u308a\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5206\u306e\u5931\u6557\u3084\u6b20\u70b9\u3092\u8a8d\u8b58\u3057\u3001\u305d\u308c\u306b\u5bfe\u3057\u3066\u512a\u3057\u304f\u3001\u7406\u89e3\u3057\u3001\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h3-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7nbsp\" class=\"wp-block-heading\"><strong>H3: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u91cd\u8981\u6027 <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u3068\u5e78\u305b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u512a\u3057\u3055\u3068\u7406\u89e3\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u5bfe\u51e6\u3059\u308b\u80fd\u529b\u3092\u9ad8\u3081\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5df1\u6279\u5224\u3084\u81ea\u5df1\u5426\u5b9a\u306e\u611f\u60c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5df1\u8a55\u4fa1\u306e\u904e\u7a0b\u3067\u81ea\u5df1\u6279\u5224\u3084\u81ea\u5df1\u5426\u5b9a\u306b\u9665\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u7406\u89e3\u3068\u81ea\u5df1\u53d7\u5bb9\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h2-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e4%b8%89%e3%81%a4%e3%81%ae%e8%a6%81%e7%b4%a0\" class=\"wp-block-heading\"><strong>H2: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u4e09\u3064\u306e\u8981\u7d20<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u306f\u30013\u3064\u306e\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3078\u306e\u512a\u3057\u3055\uff08Self-Kindness\uff09\u3001\u5171\u901a\u306e\u4eba\u9593\u6027\uff08Common Humanity\uff09\u3001 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08Mindfulness\uff09\u3002\u3053\u308c\u3089\u306f\u3001\u81ea\u5df1\u306b\u5bfe\u3059\u308b\u601d\u3044\u3084\u308a\u3084\u7406\u89e3\u3092\u6df1\u3081\u308b\u4e0a\u3067\u3001\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u81ea\u5206\u3078\u306e\u512a\u3057\u3055\uff08Self-Kindness\uff09: \u81ea\u5206\u3078\u306e\u512a\u3057\u3055\u306f\u3001\u81ea\u5df1\u6279\u5224\u3084\u904e\u5ea6\u306e\u53b3\u3057\u3055\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u306b\u5bfe\u3059\u308b\u6696\u304b\u3055\u3068\u7406\u89e3\u3092\u6301\u3064\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5931\u6557\u3001\u6b20\u70b9\u3001\u56f0\u96e3\u3092\u7d4c\u9a13\u3057\u305f\u3068\u304d\u306b\u81ea\u5206\u3092\u6170\u3081\u3001\u652f\u3048\u308b\u80fd\u529b\u3068\u6df1\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5931\u6557\u3092\u8a8d\u3081\u3001\u305d\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3073\u3001\u81ea\u5df1\u6210\u9577\u3092\u4fc3\u3059\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u6301\u3064\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5171\u901a\u306e\u4eba\u9593\u6027\uff08Common Humanity\uff09: \u5171\u901a\u306e\u4eba\u9593\u6027\u306f\u3001\u81ea\u5df1\u306e\u7d4c\u9a13\u3092\u5168\u3066\u306e\u4eba\u9593\u306e\u7d4c\u9a13\u3068\u3064\u306a\u3052\u308b\u8a8d\u8b58\u3092\u6307\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u5931\u6557\u3084\u6b20\u70b9\u306f\u500b\u4eba\u7684\u306a\u6b20\u9665\u3067\u306f\u306a\u304f\u3001\u4eba\u9593\u3067\u3042\u308b\u3053\u3068\u306e\u666e\u904d\u7684\u306a\u90e8\u5206\u3067\u3042\u308b\u3068\u3044\u3046\u7406\u89e3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u3084\u5931\u6557\u3092\u901a\u3058\u3066\u3001\u305d\u308c\u3089\u306f\u5168\u3066\u306e\u4eba\u9593\u304c\u7d4c\u9a13\u3059\u308b\u5171\u901a\u306e\u7d4c\u9a13\u3067\u3042\u308b\u3068\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08Mindfulness\uff09: \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u81ea\u5df1\u306e\u611f\u60c5\u3084\u7d4c\u9a13\u306b\u5bfe\u3059\u308b\u73fe\u5728\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5df1\u306e\u7d4c\u9a13\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3057\u3001\u305d\u306e\u77ac\u9593\u306b\u5b58\u5728\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u5ea6\u306e\u540c\u4e00\u5316\u3084\u7121\u8996\u304b\u3089\u907f\u3051\u308b\u305f\u3081\u306e\u624b\u6bb5\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u901a\u3058\u3066\u3001\u4e00\u6642\u7684\u306a\u56f0\u96e3\u3084\u611f\u60c5\u7684\u306a\u75db\u307f\u3092\u53d7\u3051\u5165\u308c\u3001\u305d\u308c\u3089\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b\u80fd\u529b\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u8981\u7d20<\/td><td>\u6982\u8981\u3068\u7279\u5fb4<\/td><td>\u4f8b<\/td><\/tr><tr><td>\u81ea\u5206\u3078\u306e\u512a\u3057\u3055<\/td><td>\u81ea\u5df1\u306b\u5bfe\u3059\u308b\u6e29\u304b\u3055\u3068\u7406\u89e3<\/td><td>\u5931\u6557\u304b\u3089\u5b66\u3073\u3001\u81ea\u5df1\u6210\u9577\u3092\u4fc3\u3059<\/td><\/tr><tr><td>\u5171\u901a\u306e\u4eba\u9593\u6027<\/td><td>\u81ea\u5df1\u306e\u7d4c\u9a13\u3092\u5168\u4eba\u985e\u306e\u7d4c\u9a13\u3068\u3064\u306a\u3052\u308b\u8a8d\u8b58<\/td><td>\u56f0\u96e3\u306a\u72b6\u6cc1\u3084\u5931\u6557\u3092\u5168\u3066\u306e\u4eba\u9593\u304c\u7d4c\u9a13\u3059\u308b\u3082\u306e\u3068\u7406\u89e3\u3059\u308b<\/td><\/tr><tr><td>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/td><td>\u81ea\u5df1\u306e\u611f\u60c5\u3084\u7d4c\u9a13\u306b\u5bfe\u3059\u308b\u73fe\u5728\u610f\u8b58<\/td><td>\u4e00\u6642\u7684\u306a\u56f0\u96e3\u3084\u611f\u60c5\u7684\u306a\u75db\u307f\u3092\u53d7\u3051\u5165\u308c\u3001\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h2-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e4%b8%89%e3%81%a4%e3%81%ae%e3%82%b9%e3%83%86%e3%83%83%e3%83%97\" class=\"wp-block-heading\"><strong>H2: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u4e09\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-2-1024x1024.png\" alt=\"\" class=\"wp-image-8729\" title=\"\" srcset=\"https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-2-1024x1024.png 1024w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-2-300x300.png 300w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-2-150x150.png 150w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-2-768x768.png 768w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c6\u30c3\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u81ea\u5df1\u8a8d\u8b58\uff1a\u81ea\u5206\u306e\u611f\u60c5\u3084\u601d\u8003\u3092\u8a8d\u8b58\u3057\u3001\u7406\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u81ea\u5206\u304c\u4f55\u3092\u611f\u3058\u3001\u4f55\u3092\u8003\u3048\u3066\u3044\u308b\u306e\u304b\u3092\u6b63\u76f4\u306b\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002&nbsp;<\/li>\n\n\n\n<li>\u81ea\u5df1\u53d7\u5bb9\uff1a\u81ea\u5206\u306e\u6b20\u70b9\u3084\u5931\u6557\u3092\u53d7\u3051\u5165\u308c\u3001\u305d\u308c\u306b\u5bfe\u3057\u3066\u512a\u3057\u304f\u3042\u308b\u3053\u3068\u3002\u5b8c\u74a7\u3092\u6c42\u3081\u305a\u3001\u81ea\u5206\u81ea\u8eab\u3092\u305d\u306e\u307e\u307e\u306e\u59ff\u3067\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3002&nbsp;<\/li>\n\n\n\n<li>\u81ea\u5df1\u6148\u60b2\uff1a\u81ea\u5206\u81ea\u8eab\u306e\u82e6\u3057\u307f\u306b\u5bfe\u3057\u3066\u601d\u3044\u3084\u308a\u3092\u6301\u3064\u3053\u3068\u3002\u81ea\u5206\u81ea\u8eab\u3092\u52b4\u308f\u308a\u3001\u81ea\u5df1\u6279\u5224\u304b\u3089\u89e3\u653e\u3059\u308b\u3053\u3068\u3002<\/li>\n<\/ol>\n\n\n\n<h3 id=\"h3-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae6%e3%81%a4%e3%81%ae%e8%a9%b3%e3%81%97%e3%81%84%e3%82%b9%e3%83%86%e3%83%83%e3%83%97\" class=\"wp-block-heading\"><strong>H3: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e6\u3064\u306e\u8a73\u3057\u3044\u30b9\u30c6\u30c3\u30d7<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u81ea\u5df1\u7406\u89e3\u3068\u81ea\u5df1\u53d7\u5bb9\uff08Self-understanding and self-acceptance\uff09:\u81ea\u5df1\u7406\u89e3\u3068\u81ea\u5df1\u53d7\u5bb9\u306f\u3001\u81ea\u5206\u306e\u5f37\u307f\u3068\u5f31\u307f\u3092\u8a8d\u8b58\u3057\u3001\u305d\u308c\u3092\u80af\u5b9a\u7684\u306b\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u5df1\u6279\u5224\u7684\u306a\u601d\u8003\u3092\u6e1b\u3089\u3057\u3001\u81ea\u5df1\u4fa1\u5024\u306e\u5065\u5168\u306a\u8a8d\u8b58\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u81ea\u5206\u306e\u884c\u52d5\u3001\u611f\u60c5\u3001\u601d\u8003\u3092\u65e5\u8a18\u306b\u66f8\u304f\u3053\u3068\u3084\u3001\u81ea\u5df1\u53cd\u7701\u306e\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u5df1\u540c\u4e00\u6027\u306e\u80af\u5b9a\uff08Self-identity affirmation\uff09: \u81ea\u5df1\u540c\u4e00\u6027\u306e\u80af\u5b9a\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3068\u81ea\u5df1\u4fa1\u5024\u306b\u5bfe\u3059\u308b\u4fe1\u5ff5\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u3001\u81ea\u5df1\u8a55\u4fa1\u306b\u5bfe\u3059\u308b\u4f9d\u5b58\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3001\u4fe1\u5ff5\u3001\u76ee\u6a19\u3092\u5b9a\u7fa9\u3057\u3001\u305d\u308c\u3089\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53cd\u6620\u3055\u305b\u308b\u3053\u3068\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u5df1\u601d\u3044\u3084\u308a\u306e\u8868\u73fe\uff08Self-compassionate expression\uff09: \u81ea\u5df1\u601d\u3044\u3084\u308a\u306e\u8868\u73fe\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3078\u306e\u512a\u3057\u3055\u3068\u6148\u60b2\u306e\u5fc3\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5df1\u6279\u5224\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u306e\u5b89\u5b9a\u3068\u5e78\u798f\u611f\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u512a\u3057\u3044\u8a00\u8449\u3092\u8a71\u3059\u3001\u307e\u305f\u306f\u81ea\u5206\u306b\u5bfe\u3059\u308b\u80af\u5b9a\u7684\u306a\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u66f8\u304f\u3053\u3068\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u5df1\u6bd4\u8f03\u306e\u56de\u907f\uff08Avoidance of self-comparison\uff09:\u81ea\u5df1\u6bd4\u8f03\u306e\u56de\u907f\u306f\u3001\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304b\u3089\u907f\u3051\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u5df1\u8a55\u4fa1\u306e\u5065\u5eb7\u3055\u3092\u7dad\u6301\u3057\u3001\u81ea\u5df1\u540c\u4e00\u6027\u3092\u5b88\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ed6\u4eba\u306e\u6210\u529f\u3084\u5931\u6557\u3092\u81ea\u5206\u306e\u4fa1\u5024\u3068\u76f4\u63a5\u6bd4\u8f03\u3057\u306a\u3044\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\uff08Practice of mindfulness\uff09:\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u81ea\u5df1\u306e\u7d4c\u9a13\u3068\u611f\u60c5\u306b\u5bfe\u3059\u308b\u73fe\u5728\u306e\u610f\u8b58\u3092\u80b2\u3066\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u5df1\u540c\u4e00\u6027\u3068\u81ea\u5df1\u8a55\u4fa1\u3092\u5b88\u308a\u3001\u5fc3\u306e\u5e73\u9759\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u7791\u60f3\u3084\u6df1\u547c\u5438\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u98df\u4e8b\u306a\u3069\u306e\u5b9f\u8df5\u3092\u901a\u3058\u3066\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u990a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u7fd2\u6163\u5316\uff08Cultivation of self-compassion\uff09: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u7fd2\u6163\u5316\u306f\u3001\u4e0a\u8a18\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u6301\u7d9a\u7684\u306a\u81ea\u5df1\u540c\u4e00\u6027\u3001\u81ea\u5c0a\u5fc3\u3001\u5fc3\u306e\u5e73\u9759\u3092\u4fdd\u3061\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u81ea\u5df1\u6148\u60b2\u306e\u884c\u70ba\u3092\u632f\u308a\u8fd4\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306b\u3053\u308c\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8868\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30b9\u30c6\u30c3\u30d7<\/td><td>\u6982\u8981\u3068\u30e1\u30ea\u30c3\u30c8<\/td><td>\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/td><\/tr><tr><td>\u81ea\u5df1\u7406\u89e3\u3068\u81ea\u5df1\u53d7\u5bb9<\/td><td>\u81ea\u5206\u306e\u5f37\u307f\u3068\u5f31\u307f\u3092\u8a8d\u8b58\u3057\u3001\u305d\u308c\u3092\u80af\u5b9a\u7684\u306b\u53d7\u3051\u5165\u308c\u308b<\/td><td>\u81ea\u5206\u306e\u884c\u52d5\u3001\u611f\u60c5\u3001\u601d\u8003\u3092\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3059\u308b<\/td><\/tr><tr><td>\u81ea\u5df1\u540c\u4e00\u6027\u306e\u80af\u5b9a<\/td><td>\u81ea\u5df1\u4fa1\u5024\u306b\u5bfe\u3059\u308b\u4fe1\u5ff5\u3092\u5f37\u5316\u3059\u308b<\/td><td>\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3001\u4fe1\u5ff5\u3001\u76ee\u6a19\u3092\u5b9a\u7fa9\u3057\u3001\u305d\u308c\u3089\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53cd\u6620\u3055\u305b\u308b<\/td><\/tr><tr><td>\u81ea\u5df1\u601d\u3044\u3084\u308a\u306e\u8868\u73fe<\/td><td>\u81ea\u5206\u81ea\u8eab\u3078\u306e\u512a\u3057\u3055\u3068\u6148\u60b2\u306e\u5fc3\u3092\u5b9f\u8df5\u3059\u308b<\/td><td>\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u512a\u3057\u3044\u8a00\u8449\u3092\u8a71\u3059\u3001\u307e\u305f\u306f\u81ea\u5206\u306b\u5bfe\u3059\u308b\u80af\u5b9a\u7684\u306a\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u66f8\u304f<\/td><\/tr><tr><td>\u81ea\u5df1\u6bd4\u8f03\u306e\u56de\u907f<\/td><td>\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304b\u3089\u907f\u3051\u308b<\/td><td>\u4ed6\u4eba\u306e\u6210\u529f\u3084\u5931\u6557\u3092\u81ea\u5206\u306e\u4fa1\u5024\u3068\u76f4\u63a5\u6bd4\u8f03\u3057\u306a\u3044\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b<\/td><\/tr><tr><td>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5<\/td><td>\u81ea\u5df1\u306e\u7d4c\u9a13\u3068\u611f\u60c5\u306b\u5bfe\u3059\u308b\u73fe\u5728\u306e\u610f\u8b58\u3092\u80b2\u3066\u308b<\/td><td>\u7791\u60f3\u3084\u6df1\u547c\u5438\u306a\u3069\u306e\u5b9f\u8df5\u3092\u901a\u3058\u3066\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u990a\u3046<\/td><\/tr><tr><td>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u7fd2\u6163\u5316<\/td><td>\u4e0a\u8a18\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/td><td>\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b10\u5206\u3067\u3082\u6642\u9593\u3092\u8a2d\u3051\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h2-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e6%84%8f%e7%be%a9\" class=\"wp-block-heading\"><strong>H2: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u610f\u7fa9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3068\u601d\u3044\u3084\u308a\u3092\u80b2\u3080\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300d\u306f\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u6b20\u70b9\u3084\u5931\u6557\u3092\u8a8d\u3081\u3001\u305d\u306e\u4e0a\u3067\u81ea\u5df1\u306e\u614b\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3064\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5df1\u306e\u6210\u9577\u3084\u5065\u5168\u306a\u81ea\u5df1\u8a55\u4fa1\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%e6%84%9f%e6%83%85%e7%9a%84%e7%9f%a5%e6%80%a7emotional-intelligencenbsp\" class=\"wp-block-heading\"><strong>\u611f\u60c5\u7684\u77e5\u6027\uff08Emotional Intelligence\uff09 <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u60c5\u7684\u77e5\u6027\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3084\u4ed6\u4eba\u306e\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u305d\u308c\u3092\u9069\u5207\u306b\u7ba1\u7406\u3057\u3001\u9069\u5fdc\u3059\u308b\u80fd\u529b\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u305d\u308c\u306b\u5bfe\u3057\u3066\u81ea\u5206\u81ea\u8eab\u304c\u512a\u3057\u304f\u3001\u5bdb\u5927\u3067\u3044\u308b\u3053\u3068\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u4f8b\u3068\u3057\u3066\u3001\u5931\u6557\u3092\u7d4c\u9a13\u3057\u305f\u6642\u306b\u81ea\u5df1\u3092\u8cac\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3076\u3079\u304d\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u305d\u306e\u611f\u60c5\u3092\u524d\u5411\u304d\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u306e\u5834\u3067\u306f\u3001\u611f\u60c5\u306e\u77e5\u6027\u304c\u3001\u52b4\u50cd\u8005\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3057\u3001\u751f\u7523\u6027\u3092\u4fdd\u3064\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%e3%83%ac%e3%82%b8%e3%83%aa%e3%82%a8%e3%83%b3%e3%82%b9resiliencenbsp\" class=\"wp-block-heading\"><strong>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08Resilience\uff09 <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u56f0\u96e3\u3084\u9006\u5883\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u305d\u308c\u3092\u4e57\u308a\u8d8a\u3048\u3001\u56de\u5fa9\u3059\u308b\u80fd\u529b\u304c\u3001\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5df1\u306b\u512a\u3057\u304f\u3042\u308a\u3001\u81ea\u5df1\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u76f4\u63a5\u3064\u306a\u304c\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u3067\u5927\u304d\u304f\u5931\u6557\u3057\u305f\u308a\u3001\u500b\u4eba\u7684\u306a\u56f0\u96e3\u304b\u3089\u7acb\u3061\u76f4\u308b\u529b\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002\u30d3\u30b8\u30cd\u30b9\u3067\u306f\u3001\u30c1\u30fc\u30e0\u304c\u96e3\u5c40\u3092\u4e57\u308a\u8d8a\u3048\u3001\u9032\u884c\u4e2d\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u5bfe\u3059\u308b\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u306e\u306b\u3001\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%e4%bb%96%e8%80%85%e3%81%b8%e3%81%ae%e6%80%9d%e3%81%84%e3%82%84%e3%82%8acompassion-toward-othersnbsp\" class=\"wp-block-heading\"><strong>\u4ed6\u8005\u3078\u306e\u601d\u3044\u3084\u308a\uff08Compassion toward Others\uff09 <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4eba\u306e\u56f0\u96e3\u3092\u7406\u89e3\u3057\u3001\u305d\u308c\u306b\u5bfe\u5fdc\u3059\u308b\u884c\u52d5\u3092\u8d77\u3053\u3059\u610f\u6b32\u3092\u3001\u4ed6\u4eba\u3078\u306e\u512a\u3057\u3055\u3068\u8a00\u3044\u307e\u3059\u3002\u81ea\u5df1\u3078\u306e\u512a\u3057\u3055\u304c\u4ed6\u4eba\u3078\u306e\u512a\u3057\u3055\u3092\u4fc3\u3057\u3001\u305d\u306e\u9006\u3082\u307e\u305f\u771f\u306a\u308b\u305f\u3081\u3001\u76f8\u4e92\u306b\u95a2\u9023\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3068\u3057\u3066\u306f\u3001\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u304c\u56f0\u96e3\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u306b\u63f4\u52a9\u3092\u63d0\u4f9b\u3059\u308b\u80fd\u529b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30d3\u30b8\u30cd\u30b9\u306e\u5834\u3067\u306f\u3001\u4ed6\u4eba\u3078\u306e\u512a\u3057\u3055\u304c\u826f\u3044\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3068\u826f\u597d\u306a\u8077\u5834\u74b0\u5883\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%e6%88%90%e5%8a%9fsuccessnbsp\" class=\"wp-block-heading\"><strong>\u6210\u529f\uff08Success\uff09 <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u76ee\u6a19\u9054\u6210\u3084\u81ea\u5df1\u5411\u4e0a\u306e\u904e\u7a0b\u3067\u906d\u9047\u3059\u308b\u96e3\u984c\u306b\u5bfe\u51e6\u3059\u308b\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3067\u3042\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u6210\u529f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u81ea\u5df1\u306b\u512a\u3057\u304f\u3001\u81ea\u5df1\u7406\u89e3\u304c\u6df1\u3044\u4eba\u3005\u306f\u3001\u4e00\u822c\u7684\u306b\u5931\u6557\u304b\u3089\u5b66\u3073\u3001\u6210\u9577\u3092\u7d9a\u3051\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u6210\u529f\u306e\u4e00\u4f8b\u3068\u3057\u3066\u306f\u3001\u81ea\u5df1\u306b\u512a\u3057\u304f\u3001\u81ea\u5df1\u8a55\u4fa1\u3092\u9069\u5207\u306b\u884c\u3044\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30d3\u30b8\u30cd\u30b9\u306b\u304a\u3044\u3066\u306f\u3001\u3053\u308c\u306f\u76ee\u6a19\u8a2d\u5b9a\u3068\u81ea\u5df1\u6539\u5584\u306e\u624b\u6bb5\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%e8%aa%a0%e5%ae%9f%e3%81%95integrity\" class=\"wp-block-heading\"><strong>\u8aa0\u5b9f\u3055\uff08Integrity\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u3068\u4ed6\u8005\u306b\u5bfe\u3059\u308b\u771f\u5b9f\u6027\u3001\u4fe1\u983c\u6027\u3001\u9053\u5fb3\u6027\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u8aa0\u5b9f\u3055\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5df1\u306b\u5bfe\u3059\u308b\u8aa0\u5b9f\u3055\u3092\u4fc3\u3057\u3001\u81ea\u5df1\u6279\u5224\u304b\u3089\u81ea\u7531\u306b\u3059\u308b\u9053\u5177\u3068\u306a\u308a\u307e\u3059\u3002\u4f8b\u3068\u3057\u3066\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4fa1\u5024\u89b3\u306b\u57fa\u3065\u3044\u3066\u884c\u52d5\u3057\u3001\u904e\u3061\u3092\u8a8d\u3081\u3066\u305d\u308c\u3092\u6b63\u3059\u80fd\u529b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30d3\u30b8\u30cd\u30b9\u306b\u304a\u3044\u3066\u306f\u3001\u8aa0\u5b9f\u3055\u306f\u793e\u54e1\u306e\u4fe1\u983c\u6027\u3068\u7d44\u7e54\u306e\u502b\u7406\u3092\u5b88\u308b\u306e\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u6982\u5ff5<\/td><td>\u6982\u8981\u3068\u7279\u5fb4<\/td><td>\u4e8b\u4f8b<\/td><td>\u30d3\u30b8\u30cd\u30b9\u3067\u306e\u6d3b\u7528<\/td><\/tr><tr><td>\u611f\u60c5\u7684\u77e5\u6027<\/td><td>\u81ea\u5206\u81ea\u8eab\u3068\u4ed6\u4eba\u306e\u611f\u60c5\u3092\u7406\u89e3\u3057\u7ba1\u7406\u3059\u308b\u80fd\u529b<\/td><td>\u5931\u6557\u304b\u3089\u5b66\u3073\u3001\u305d\u306e\u611f\u60c5\u3092\u80af\u5b9a\u7684\u306b\u9032\u3081\u308b<\/td><td>\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u3001\u751f\u7523\u6027\u7dad\u6301<\/td><\/tr><tr><td>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9<\/td><td>\u9006\u5883\u304b\u3089\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u80fd\u529b<\/td><td>\u5927\u304d\u306a\u5931\u6557\u3084\u632b\u6298\u304b\u3089\u306e\u7acb\u3061\u76f4\u308a<\/td><td>\u56f0\u96e3\u306a\u72b6\u6cc1\u306e\u4e57\u308a\u8d8a\u3048\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3078\u306e\u5f71\u97ff\u6700\u5c0f\u5316<\/td><\/tr><tr><td>\u4ed6\u8005\u3078\u306e\u601d\u3044\u3084\u308a<\/td><td>\u4ed6\u4eba\u306e\u82e6\u3057\u307f\u3092\u7406\u89e3\u3057\u3001\u884c\u52d5\u3059\u308b\u610f\u6b32<\/td><td>\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u3078\u306e\u652f\u63f4\u30fb\u63f4\u52a9<\/td><td>\u826f\u597d\u306a\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u30fb\u8077\u5834\u74b0\u5883\u4fc3\u9032<\/td><\/tr><tr><td>\u6210\u529f<\/td><td>\u76ee\u6a19\u9054\u6210\u3084\u81ea\u5df1\u5411\u4e0a\u306e\u9053\u5177<\/td><td>\u81ea\u5df1\u8a55\u4fa1\u3092\u901a\u3058\u305f\u76ee\u6a19\u9054\u6210<\/td><td>\u76ee\u6a19\u8a2d\u5b9a\u30fb\u81ea\u5df1\u6539\u5584<\/td><\/tr><tr><td>\u8aa0\u5b9f\u3055<\/td><td>\u771f\u5b9f\u6027\u3001\u4fe1\u983c\u6027\u3001\u9053\u7fa9\u6027<\/td><td>\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u306b\u57fa\u3065\u304f\u884c\u52d5\u3001\u904e\u3061\u306e\u8a8d\u8b58\u30fb\u4fee\u6b63<\/td><td>\u4fe1\u983c\u6027\u30fb\u502b\u7406\u306e\u4fdd\u6301<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h2-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%a8%e3%83%93%e3%82%b8%e3%83%8d%e3%82%b9%e3%81%b8%e3%81%ae%e3%82%a4%e3%83%b3%e3%83%91%e3%82%af\" class=\"wp-block-heading\"><strong>H2: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u30d3\u30b8\u30cd\u30b9\u3078\u306e\u30a4\u30f3\u30d1\u30af\u30c8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3068\u512a\u3057\u3055\u3092\u8868\u3059\u80fd\u529b\u3067\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u3082\u305d\u306e\u91cd\u8981\u6027\u304c\u307e\u3059\u307e\u3059\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u3001\u305d\u3057\u3066\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u306e\u8cea\u3092\u9ad8\u3081\u308b\u624b\u6bb5\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002 \u73fe\u4ee3\u306e\u30d3\u30b8\u30cd\u30b9\u306e\u5834\u306f\u3001\u7af6\u4e89\u304c\u6fc0\u3057\u304f\u3001\u53b3\u3057\u3044\u8981\u6c42\u3068\u9ad8\u3044\u671f\u5f85\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u304c\u5e38\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3001\u81ea\u5df1\u3078\u306e\u512a\u3057\u3055\u3068\u3044\u3046\u8996\u70b9\u304c\u5fd8\u308c\u3089\u308c\u3001\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u52b4\u3001\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u58ca\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3068\u512a\u3057\u3055\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u3084\u5931\u6557\u3092\u5171\u901a\u306e\u4eba\u9593\u4f53\u9a13\u3068\u3057\u3066\u898b\u308b\u3053\u3068\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u8a8d\u3081\u308b\u3068\u3044\u3046\u8981\u7d20\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u5275\u9020\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5df1\u306b\u512a\u3057\u304f\u3042\u308b\u3053\u3068\u3067\u3001\u5931\u6557\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u56f0\u96e3\u306b\u5bfe\u3059\u308b\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u9ad8\u3081\u3001\u6210\u9577\u306e\u305f\u3081\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u3088\u308a\u80af\u5b9a\u7684\u306b\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3055\u3089\u306b\u3001\u81ea\u5df1\u306b\u512a\u3057\u304f\u3042\u308b\u4eba\u306f\u3001\u540c\u50da\u3084\u90e8\u4e0b\u3078\u306e\u512a\u3057\u3055\u3082\u6df1\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u5065\u5168\u3067\u751f\u7523\u6027\u306e\u9ad8\u3044\u8077\u5834\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3057\u3001\u7d44\u7e54\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002 \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u3001\u305f\u3060\u81ea\u5df1\u4e2d\u5fc3\u7684\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5df1\u3068\u5411\u304d\u5408\u3044\u3001\u6b20\u70b9\u3084\u5f31\u70b9\u3092\u8a8d\u8b58\u3057\u3001\u53d7\u3051\u5165\u308c\u3001\u601d\u3044\u3084\u308a\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5df1\u3092\u9ad8\u3081\u3001\u6210\u9577\u3059\u308b\u571f\u58cc\u3092\u4f5c\u308a\u51fa\u3059\u306e\u3067\u3059\u3002 \u30d3\u30b8\u30cd\u30b9\u3067\u6210\u529f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6280\u8853\u3084\u77e5\u8b58\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5df1\u7406\u89e3\u3068\u81ea\u5df1\u7ba1\u7406\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u305d\u306e\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 id=\"h4-%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e7%ae%a1%e7%90%86%e3%81%a8%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3nbsp\" class=\"wp-block-heading\"><strong>H4: \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3 <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30b8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u30b9\u30c8\u30ec\u30b9\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u8981\u7d20\u3067\u3059\u304c\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u305d\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u6301\u3064\u4eba\u3005\u306f\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u306b\u81ea\u5df1\u6279\u5224\u7684\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u3092\u6148\u3057\u307f\u3001\u7406\u89e3\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 id=\"h4-%e5%8a%b4%e5%83%8d%e7%94%9f%e7%94%a3%e6%80%a7%e3%81%a8%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3nbsp\" class=\"wp-block-heading\"><strong>H4: \u52b4\u50cd\u751f\u7523\u6027\u3068\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3 <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u306b\u5bfe\u3059\u308b\u512a\u3057\u3055\u3068\u7406\u89e3\u306f\u3001\u81ea\u5df1\u6279\u5224\u3084\u6050\u6016\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u3088\u308a\u96c6\u4e2d\u3057\u3066\u30bf\u30b9\u30af\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u53ef\u80fd\u306b\u3057\u3001\u52b4\u50cd\u751f\u7523\u6027\u306b\u3082\u80af\u5b9a\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 id=\"h4-%e3%83%aa%e3%83%bc%e3%83%80%e3%83%bc%e3%82%b7%e3%83%83%e3%83%97%e3%81%a8%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3nbsp\" class=\"wp-block-heading\"><strong>H4: \u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3068\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3 <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u6301\u3064\u30ea\u30fc\u30c0\u30fc\u306f\u3001\u81ea\u5df1\u6279\u5224\u3084\u5931\u6557\u304b\u3089\u6050\u6016\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u5df1\u6539\u5584\u3068\u6210\u9577\u306b\u5411\u3051\u305f\u884c\u52d5\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5df1\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3068\u512a\u3057\u3055\u306f\u3001\u4ed6\u8005\u306b\u5bfe\u3059\u308b\u540c\u3058\u614b\u5ea6\u3092\u4fc3\u9032\u3057\u3001\u3088\u308a\u5305\u62ec\u7684\u3067\u52b9\u679c\u7684\u306a\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h2-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e8%87%aa%e5%b7%b1%e8%a8%ba%e6%96%adnbsp\" class=\"wp-block-heading\"><strong>H2: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u81ea\u5df1\u8a3a\u65ad <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u304f\u307e\u3067\u7c21\u6613\u3067\u3059\u304c\u3001\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u81ea\u5df1\u8a3a\u65ad\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8cea\u554f\u306b\u5bfe\u3057\u3066\u3001\u81ea\u5df1\u8a55\u4fa1\u30921\uff08\u5168\u304f\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\uff09\u304b\u30895\uff08\u5b8c\u5168\u306b\u5f53\u3066\u306f\u307e\u308b\uff09\u307e\u3067\u306e\u30b9\u30b1\u30fc\u30eb\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u305e\u308c\u306e\u30b9\u30b3\u30a2\u3092\u96c6\u8a08\u3057\u3001\u5e73\u5747\u5024\u3092\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-3-1024x1024.png\" alt=\"\" class=\"wp-image-8730\" title=\"\" srcset=\"https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-3-1024x1024.png 1024w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-3-300x300.png 300w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-3-150x150.png 150w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-3-768x768.png 768w, https:\/\/yasabi.co.jp\/site\/wp-content\/uploads\/2023\/10\/self-compassion-3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3078\u306e\u512a\u3057\u3055\uff08Self-Kindness\uff09\u306e\u81ea\u5df1\u8a3a\u65ad<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u81ea\u5206\u81ea\u8eab\u306e\u5931\u6557\u3092\u8a8d\u8b58\u3059\u308b\u3068\u304d\u3001\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>&nbsp;\u81ea\u5206\u306e\u9593\u9055\u3044\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u3088\u3046\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306b\u53b3\u3057\u304f\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u601d\u3044\u3084\u308a\u3068\u512a\u3057\u3055\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5171\u901a\u306e\u4eba\u9593\u6027\uff08Common Humanity\uff09\u306e\u81ea\u5df1\u8a3a\u65ad<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>\u81ea\u5206\u81ea\u8eab\u306e\u5931\u6557\u3092\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u4e00\u822c\u7684\u306a\u7d4c\u9a13\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002&nbsp;<\/li>\n\n\n\n<li>\u81ea\u5206\u304c\u7d4c\u9a13\u3059\u308b\u56f0\u96e3\u3092\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u4e00\u822c\u7684\u306a\u3082\u306e\u3068\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;<\/li>\n\n\n\n<li>\u81ea\u5206\u81ea\u8eab\u306e\u82e6\u3057\u307f\u3092\u4ed6\u4eba\u3068\u5171\u6709\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u308c\u304c\u79c1\u305f\u3061\u304c\u5171\u6709\u3059\u308b\u4eba\u9593\u6027\u306e\u4e00\u90e8\u3060\u3068\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08Mindfulness\uff09\u306e\u81ea\u5df1\u8a3a\u65ad<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li>\u81ea\u5206\u306e\u611f\u60c5\u3084\u72b6\u6cc1\u3092\u5224\u65ad\u305b\u305a\u306b\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002&nbsp;<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u611f\u60c5\u3084\u611f\u899a\u3092\u8a8d\u8b58\u3057\u3001\u305d\u308c\u306b\u5bfe\u3057\u3066\u81ea\u5df1\u540c\u4e00\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002&nbsp;<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u611f\u60c5\u3092\u6291\u3048\u305a\u3001\u305d\u306e\u307e\u307e\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u9805\u76ee\u306b\u5bfe\u3059\u308b\u30b9\u30b3\u30a2\u3092\u8db3\u3057\u5408\u308f\u305b\u3001\u305d\u308c\u305e\u308c\u306e\u30b5\u30d6\u30b9\u30b1\u30fc\u30eb\u306e\u5e73\u5747\u5024\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5df1\u6148\u60b2\u306e3\u3064\u306e\u4e3b\u8981\u306a\u8981\u7d20\u306b\u3064\u3044\u3066\u306e\u3042\u306a\u305f\u306e\u30ec\u30d9\u30eb\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u3089\u304c\u3069\u306e\u3088\u3046\u306b\u81ea\u5206\u81ea\u8eab\u3078\u306e\u3084\u3055\u3057\u3055\u3092\u5f62\u6210\u3059\u308b\u304b\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"h2-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e5%ae%9f%e8%b7%b5%e3%83%86%e3%82%af%e3%83%8b%e3%83%83%e3%82%afnbsp\" class=\"wp-block-heading\"><strong>H2: \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af <\/strong><\/h3>\n\n\n\n<h4 id=\"h3-%e3%83%aa%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%9a%e3%83%bc%e3%83%91%e3%83%bcreminder-paper\" class=\"wp-block-heading\"><strong>H3: \u30ea\u30de\u30a4\u30f3\u30c9\u30da\u30fc\u30d1\u30fc\uff08Reminder Paper\uff09<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30de\u30a4\u30f3\u30c9\u30da\u30fc\u30d1\u30fc\u306f\u3001\u6587\u5b57\u901a\u308a\u81ea\u5206\u3078\u306e\u512a\u3057\u3044\u6c17\u6301\u3061\u306e\u601d\u3044\u51fa\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u81ea\u5df1\u6148\u60b2\u3092\u5fd8\u308c\u304c\u3061\u306a\u6642\u306b\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u80af\u5b9a\u7684\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u5f15\u7528\u3001\u76ee\u6a19\u3092\u8a18\u9332\u3057\u3001\u5b9a\u671f\u7684\u306b\u898b\u8fd4\u3059\u3053\u3068\u3067\u3001\u81ea\u5df1\u8a8d\u8b58\u3068\u81ea\u5c0a\u5fc3\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u3053\u306e\u624b\u6cd5\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u5fd9\u3057\u3055\u306e\u4e2d\u3067\u81ea\u5df1\u601d\u3044\u3084\u308a\u3092\u5fd8\u308c\u306a\u3044\u305f\u3081\u306e\u6709\u52b9\u306a\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30de\u30a4\u30f3\u30c9\u30da\u30fc\u30d1\u30fc\u306e\u4f8b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30de\u30a4\u30f3\u30c9\u30da\u30fc\u30d1\u30fc\u306f\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3059\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3055\u305b\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3001\u80af\u5b9a\u7684\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u5f15\u7528\u3082\u542b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u4eca\u65e5\u3082\u4e00\u65e5\u9811\u5f35\u3063\u305f\u3002\u7d50\u679c\u304c\u3069\u3046\u3067\u3042\u308c\u3001\u305d\u306e\u52aa\u529b\u306f\u8a8d\u3081\u3066\u3042\u3052\u3088\u3046\u3002&#8221;<\/li>\n\n\n\n<li>&#8220;\u5931\u6557\u306f\u6210\u529f\u3078\u306e\u4e00\u6b69\u3002\u9593\u9055\u3044\u304b\u3089\u5b66\u3073\u3001\u6210\u9577\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002&#8221;<\/li>\n\n\n\n<li>&#8220;\u7686\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5411\u304d\u5408\u3044\u306a\u304c\u3089\u4eba\u751f\u3092\u6b69\u3093\u3067\u3044\u308b\u3002\u81ea\u5206\u3060\u3051\u304c\u82e6\u3057\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002&#8221;<\/li>\n\n\n\n<li>\u5f15\u7528: &#8220;\u81ea\u5206\u81ea\u8eab\u3092\u611b\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3088\u3046\u3002 &#8211; \u30d6\u30c3\u30c0&#8221;<\/li>\n<\/ul>\n\n\n\n<h4 id=\"h3-%e3%82%b8%e3%83%a3%e3%83%bc%e3%83%8a%e3%83%aa%e3%83%b3%e3%82%b0journalingnbsp\" class=\"wp-block-heading\"><strong>H3: \u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff08Journaling\uff09 <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u306f\u3001\u81ea\u5df1\u6148\u60b2\u3092\u80b2\u3066\u308b\u4e0a\u3067\u975e\u5e38\u306b\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002\u81ea\u5206\u306e\u7d4c\u9a13\u3084\u611f\u60c5\u3001\u601d\u8003\u3092\u66f8\u304d\u7559\u3081\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u3001\u81ea\u5df1\u5bfe\u8a71\u3092\u901a\u3058\u3066\u81ea\u5df1\u6148\u60b2\u3092\u80b2\u3066\u307e\u3059\u3002\u7279\u306b\u56f0\u96e3\u306a\u7d4c\u9a13\u3084\u611f\u60c5\u3001\u72b6\u6cc1\u3084\u6311\u6226\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u3089\u306b\u5bfe\u3059\u308b\u81ea\u5df1\u601d\u3044\u3084\u308a\u306e\u8996\u70b9\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u9ad8\u5ea6\u306a\u554f\u984c\u89e3\u6c7a\u30b9\u30ad\u30eb\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u304a\u3051\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u306e\u4f8b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u306f\u81ea\u5df1\u601d\u7d22\u3068\u611f\u60c5\u306e\u767a\u6563\u306e\u5834\u3067\u3059\u3002\u7279\u5b9a\u306e\u51fa\u6765\u4e8b\u3084\u611f\u60c5\u3001\u53cd\u7701\u3001\u7406\u89e3\u3092\u8a18\u9332\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u4ed8: 2023\u5e747\u67083\u65e5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eca\u65e5\u306f\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u5931\u6557\u306b\u3088\u308a\u843d\u3061\u8fbc\u3093\u3060\u3002\u3067\u3082\u3001\u305d\u308c\u306f\u79c1\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u307f\u3093\u306a\u5931\u6557\u3059\u308b\u3002\u305d\u308c\u304c\u79c1\u305f\u3061\u306e\u5171\u901a\u306e\u4eba\u9593\u6027\u3060\u3068\u518d\u78ba\u8a8d\u3057\u305f\u3002&nbsp;<\/li>\n\n\n\n<li>\u79c1\u306f\u5b8c\u74a7\u3067\u3042\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u5931\u6557\u304b\u3089\u5b66\u3073\u3001\u6b21\u56de\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u601d\u3044\u51fa\u3057\u305f\u3002&nbsp;<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u7df4\u7fd2\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u8a8d\u8b58\u3057\u53d7\u3051\u5165\u308c\u305f\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u601d\u3044\u3084\u308a\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h4 id=\"h3-%e6%85%88%e6%82%b2%e3%81%ae%e7%9e%91%e6%83%b3compassion-meditation\" class=\"wp-block-heading\"><strong>H3: \u6148\u60b2\u306e\u7791\u60f3\uff08Compassion Meditation\uff09<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055\u3092\u80b2\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u9759\u304b\u306a\u5834\u6240\u3067\u5ea7\u3063\u3066\u3001\u5fc3\u5730\u3088\u3044\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u81ea\u8eab\u3084\u4ed6\u306e\u4eba\u306b\u5bfe\u3059\u308b\u6148\u3057\u307f\u306e\u601d\u3044\u3092\u5fc3\u306e\u4e2d\u3067\u53cd\u82bb\u3057\u307e\u3059\u30021\u65e5\u306e\u59cb\u307e\u308a\u3084\u7d42\u308f\u308a\u306b\u3001\u3053\u306e\u3084\u308a\u65b9\u3092\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u7791\u60f3\u3092\u901a\u3058\u3066\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3068\u3057\u3066\u306e\u5f37\u3055\u3084\u843d\u3061\u7740\u304d\u3092\u57f9\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"h2-%e3%82%88%e3%81%8f%e3%81%82%e3%82%8b%e8%b3%aa%e5%95%8f%e3%81%a8%e3%81%9d%e3%81%ae%e5%9b%9e%e7%ad%94nbsp\" class=\"wp-block-heading\"><strong>H2: \u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u305d\u306e\u56de\u7b54 <\/strong><\/h2>\n\n\n\n<h3 id=\"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e3%81%a8%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e9%81%95%e3%81%84\" class=\"wp-block-heading\"><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u81ea\u5df1\u6148\u60b2\u306f\u3001\u3069\u3061\u3089\u3082\u81ea\u5206\u81ea\u8eab\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u624b\u6bb5\u3067\u3059\u304c\u3001\u305d\u306e\u7126\u70b9\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u300c\u4eca\u300d\u3092\u6279\u5224\u3057\u306a\u3044\u3067\u8a8d\u8b58\u3059\u308b\u529b\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u81ea\u5df1\u6148\u60b2\u306f\u3001\u81ea\u5206\u306e\u904e\u3061\u3084\u82e6\u75db\u306b\u5bfe\u3059\u308b\u512a\u3057\u3055\u3068\u7406\u89e3\u3092\u4e2d\u5fc3\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%81%af\" class=\"wp-block-heading\"><strong>\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u52b9\u679c\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u5e78\u305b\u611f\u306e\u5411\u4e0a\u3001\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u306e\u5f37\u5316\u306a\u3069\u3001\u5fc3\u3068\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%af\" class=\"wp-block-heading\"><strong>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u935b\u3048\u308b\u65b9\u6cd5\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p 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